Why Triggers Matter

Two weeks ago, I was sitting in front of my computer in my home office cranking out a poster design for a movie set, when I noticed my leg was extremely itchy. I reached down and scratched it, then felt the itch move up to my hip and then my torso. Soon my entire body tingled uncomfortably, but I couldn’t stop to figure out what was wrong. I had urgent deadlines to meet, and I was already overwhelmed with more work than I could handle. I ignored it. I didn’t have time to take care of myself or even think about my needs.

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