Two weeks ago, I was sitting in front of my computer in my home office cranking out a poster design for a movie set, when I noticed my leg was extremely itchy. I reached down and scratched it, then felt the itch move up to my hip and then my torso. Soon my entire body tingled uncomfortably, but I couldn’t stop to figure out what was wrong. I had urgent deadlines to meet, and I was already overwhelmed with more work than I could handle. I ignored it. I didn’t have time to take care of myself or even think about my needs.
I have bipolar disorder. I also have a career. Sometimes I feel like I’m stuck between a rock and a hard place. It’s important to take care of myself, but I also need to work. Should I practice self-care and stigma-busting by disclosing my mental illness to my coworkers and, most importantly, my employer? Or should I play it safe and keep my diagnosis hidden? I’ve been struggling with this question for fourteen years, ever since I started working as a freelancer in the film industry. I’m still not sure I have an answer.
It’s summertime! This is usually the time of year everyone goes on vacation. I love to travel. The reason I work and earn money at all is so I can go new places and experience different cultures and vistas. Unfortunately, because I have bipolar disorder, I have to be careful when I go on vacation, because travel can trigger my mania.
From the soaring stock price of Beyond Meat, to celebrity endorsements, to fast food chains like Burger King and Del Taco adding plant-based menu items, veganism is definitely having a moment. As a vegan, I hope it’s more than just a moment. I want it to be the beginning of a worldwide movement.
And I’m not just an ethical vegan. I also have bipolar disorder.
May is Mental Health Awareness Month in the United States.
The National Alliance on Mental Illness (NAMI) states that 1 in 5 people will be affected by mental illness in their lifetime. Bipolar disorder affects approximately 5.7 million Americans, according to the National Institutes of Health (NIH).
And yet so many of us are afraid to talk about it, and we’re afraid to ask for help.
This is the ideal time to educate yourself and your loved ones about mental illness. Let’s raise awareness to fight the stigma those of us with mood disorders face. Mental illness is nothing to be ashamed of. If we’re silent, it will remain in the shadows.
I’m a movie buff. It’s both my career and my hobby. So, in honor of Mental Health Awareness Month, I’ve compiled a list of films that educate and enlighten those who live with bipolar disorder, and those who care about us. Sit down with someone you love, microwave some popcorn, and watch one (or all!) of these movies together.