I just turned 45!
I have mixed emotions about it. On the one hand, I’m happy that I’m healthy (both physically and mentally), stable (bipolar disorder-wise), and I have a wonderful life. I have a fantastic, sensitive, caring boyfriend who I just celebrated my 5-year anniversary with in December. My mom is alive, healthy, and lives nearby (we’re even getting coffee tomorrow). I have amazing friends who are supportive. And I not only have a career I love, but I’m also writing a memoir that I think I’ll be very proud of once it gets published (or even if it doesn’t, because just writing it is meaningful to me).
But of course, 45 is also a scary sounding age to me. I’m getting older.
I love technology. I can keep in touch with friends all over the world through social media. With the click of a button I can order groceries, shoes and furniture. I can even use apps on my phone to change the temperature in my house or turn my living room lights purple. Having easy access to so many things can be wonderful, but it can also be dangerous, especially for someone with bipolar disorder. I’ve discovered six ways technology can fuel bipolar symptoms like mania and depression, and I’ve found solutions that work for me. They may work for you, too.
I have bipolar disorder. I’m lucky that I’ve found the right cocktail of antidepressants and mood stabilizers that work for me. Of course, like everyone with this illness, I struggle, and I’m not immune to having episodes. But because I take my meds every day, and I practice self-care by getting enough sleep, eating healthy, exercising and avoiding triggers when possible, I’m generally stable and high-functioning.
I need to pay bills, and I require health insurance to cover medications and doctor visits. I’m not on disability, so I have to work. Like many people with bipolar disorder, I experience challenges in many aspects of my life, including my career. I have to pay close attention to my day-to-day routine, so it’s imperative that I work in a job that fits my needs.
I have bipolar disorder. I was diagnosed in 2002. It wasn’t easy, but I learned to accept my diagnosis so I can stay healthy. I take my medicine every day. I get enough sleep, I exercise, and I do my best to avoid triggers.
I also try to pay attention to what’s going on in my head. You’ll notice I said “try to” there. That’s because with bipolar disorder often comes a stunning lack of insight. Sometimes I can barely hear my own thoughts, especially when I’m getting hypomanic. Ideas whiz around in my head so fast I can’t catch them. So I’ve learned to look for other cues. There are things I and others see on the outside that can indicate what’s going on inside my head.