10 Aspects of the Right Career for Me (and My Bipolar Disorder)

I have bipolar disorder. I’m lucky that I’ve found the right cocktail of antidepressants and mood stabilizers that work for me. Of course, like everyone with this illness, I struggle, and I’m not immune to having episodes. But because I take my meds every day, and I practice self-care by getting enough sleep, eating healthy, exercising and avoiding triggers when possible, I’m generally stable and high-functioning.

I need to pay bills, and I require health insurance to cover medications and doctor visits. I’m not on disability, so I have to work. Like many people with bipolar disorder, I experience challenges in many aspects of my life, including my career. I have to pay close attention to my day-to-day routine, so it’s imperative that I work in a job that fits my needs.

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How I Pump the Brakes When I’m Getting Manic

I have bipolar disorder. I was diagnosed in 2002. It wasn’t easy, but I learned to accept my diagnosis so I can stay healthy. I take my medicine every day. I get enough sleep, I exercise, and I do my best to avoid triggers.

I also try to pay attention to what’s going on in my head. You’ll notice I said “try to” there. That’s because with bipolar disorder often comes a stunning lack of insight. Sometimes I can barely hear my own thoughts, especially when I’m getting manic. Ideas whiz around in my head so fast I can’t catch them. So I’ve learned to look for other cues. There are things I and others see on the outside that can indicate what’s going on inside my head.

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