I have bipolar disorder. I also have a career. Sometimes I feel like I’m stuck between a rock and a hard place. It’s important to take care of myself, but I also need to work. Should I practice self-care and stigma-busting by disclosing my mental illness to my coworkers and, most importantly, my employer? Or should I play it safe and keep my diagnosis hidden? I’ve been struggling with this question for fourteen years, ever since I started working as a freelancer in the film industry. I’m still not sure I have an answer.
May is Mental Health Awareness Month in the United States.
The National Alliance on Mental Illness (NAMI) states that 1 in 5 people will be affected by mental illness in their lifetime. Bipolar disorder affects approximately 5.7 million Americans, according to the National Institutes of Health (NIH).
And yet so many of us are afraid to talk about it, and we’re afraid to ask for help.
This is the ideal time to educate yourself and your loved ones about mental illness. Let’s raise awareness to fight the stigma those of us with mood disorders face. Mental illness is nothing to be ashamed of. If we’re silent, it will remain in the shadows.
I’m a movie buff. It’s both my career and my hobby. So, in honor of Mental Health Awareness Month, I’ve compiled a list of films that educate and enlighten those who live with bipolar disorder, and those who care about us. Sit down with someone you love, microwave some popcorn, and watch one (or all!) of these movies together.
Something I learned in DBSA (Depression and Bipolar Support Alliance) I’ve found reassuring:
Never say “I AM bipolar”
Always say “I HAVE bipolar disorder”
Bipolar disorder doesn’t define who you ARE even though it may be a part of who you are.