May is Mental Health Awareness Month in the United States.
The National Alliance on Mental Illness (NAMI) states that 1 in 5 people will be affected by mental illness in their lifetime. Bipolar disorder affects approximately 5.7 million Americans, according to the National Institutes of Health (NIH).
And yet so many of us are afraid to talk about it, and we’re afraid to ask for help.
This is the ideal time to educate yourself and your loved ones about mental illness. Let’s raise awareness to fight the stigma those of us with mood disorders face. Mental illness is nothing to be ashamed of. If we’re silent, it will remain in the shadows.
I’m a movie buff. It’s both my career and my hobby. So, in honor of Mental Health Awareness Month, I’ve compiled a list of films that educate and enlighten those who live with bipolar disorder, and those who care about us. Sit down with someone you love, microwave some popcorn, and watch one (or all!) of these movies together.
Being depressed feels like being trapped under a heavy wool blanket. I can’t breathe, I can’t see, I can’t move. The immense weight of the world around me is almost unbearably oppressive. I get lost in my own mind as fearful, anxious thoughts overtake my brain. My muscles and bones ache, and I feel stiff and immobilized. I just can’t seem to move my body enough to get myself off the sofa or out of the house.
When I’m manic, blindingly bright electrical impulses fire rapidly through my head. Things that normally feel good are intensified tenfold. Food tastes incredible, music sounds melodious and meaningful, and colors appear more vivid. Like the rush of dopamine that comes with the high of a powerful drug, it’s pretty amazing. Sounds great, right? The problem is, ideas dart around in my mind so rapidly that even in the middle of a pleasurable experience, I can’t simply enjoy it, because I’m focused on chasing the next one.
In both scenarios, my body gets lost in the whirlwind created by my bipolar mind.
I just turned 45!
I have mixed emotions about it. On the one hand, I’m happy that I’m healthy (both physically and mentally), stable (bipolar disorder-wise), and I have a wonderful life. I have a fantastic, sensitive, caring boyfriend who I just celebrated my 5-year anniversary with in December. My mom is alive, healthy, and lives nearby (we’re even getting coffee tomorrow). I have amazing friends who are supportive. And I not only have a career I love, but I’m also writing a memoir that I think I’ll be very proud of once it gets published (or even if it doesn’t, because just writing it is meaningful to me).
But of course, 45 is also a scary sounding age to me. I’m getting older.
I love technology. I can keep in touch with friends all over the world through social media. With the click of a button I can order groceries, shoes and furniture. I can even use apps on my phone to change the temperature in my house or turn my living room lights purple. Having easy access to so many things can be wonderful, but it can also be dangerous, especially for someone with bipolar disorder. I’ve discovered six ways technology can fuel bipolar symptoms like mania and depression, and I’ve found solutions that work for me. They may work for you, too.
I have bipolar disorder. I’m lucky that I’ve found the right cocktail of antidepressants and mood stabilizers that work for me. Of course, like everyone with this illness, I struggle, and I’m not immune to having episodes. But because I take my meds every day, and I practice self-care by getting enough sleep, eating healthy, exercising and avoiding triggers when possible, I’m generally stable and high-functioning.
I need to pay bills, and I require health insurance to cover medications and doctor visits. I’m not on disability, so I have to work. Like many people with bipolar disorder, I experience challenges in many aspects of my life, including my career. I have to pay close attention to my day-to-day routine, so it’s imperative that I work in a job that fits my needs.
I just read some disturbing news the other day. According to the Centers for Disease Control and Prevention (CDC), the suicide rate in the United States is at a 50-year high. If that weren’t concerning enough, I’m also seeing multiple news outlets reporting that more than half of the people who died by suicide in 2016 had no known mental health problems. The trend in reporting is attributing the dramatic rise in the suicide rate mainly to opioid addiction and overdose.
Let me preface this by saying I’m not a health care professional, so I’m not an expert. Nevertheless, as someone who struggles with mental illness, I keep asking myself the same questions. Why are so many people getting hooked on opioids? Why are so many of the people dying by suicide not known to have mental health problems? Why is the discussion around substance abuse disconnected from the discussion around mental health? Are we missing some key information here? It’s possible many of these people who died by suicide just had never been diagnosed with mental illness.