How Coping with Bipolar Disorder Prepared Me For This Crisis

I’ll admit it, I’ve always worried I wouldn’t be able to handle crisis. Because I have bipolar disorder, I often see myself as an emotionally delicate creature easily overwhelmed by the slightest trigger. When the pandemic began, I thought I’d be hit harder than people who don’t live with mental illness. But I’ve actually surprised myself. I’ve realized I’m specially equipped to handle crisis precisely because of my bipolar disorder. I’ve had to overcome incredible odds to make it to where I am today, and my journey to recovery is what’s made me stronger.

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Coming Out of the Bipolar Closet at Work

I have bipolar disorder. I also have a career. Sometimes I feel like I’m stuck between a rock and a hard place. It’s important to take care of myself, but I also need to work. Should I practice self-care and stigma-busting by disclosing my mental illness to my coworkers and, most importantly, my employer? Or should I play it safe and keep my diagnosis hidden? I’ve been struggling with this question for fourteen years, ever since I started working as a freelancer in the film industry. I’m still not sure I have an answer.

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5 Ways I Keep My Fall Hypomania in Check

I’ve always wondered if I have reverse seasonal affective disorder. Although spring and summer bring more light with longer days, I don’t struggle with the same hypomania many people with bipolar disorder experience during those seasons. I usually find myself less motivated to go out and socialize in the warmer months. Maybe it’s because I live in the south. I’ve always hated the heat and humidity that accompany summertime here. I just want to stay inside in the air conditioning until it’s over.

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Girl Talk Time! Menopause & Bipolar Disorder


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I was diagnosed with bipolar disorder in 2002. I’ve had plenty of time to figure out my medications and my moods. Now, that’s not to say I don’t experience mood swings and I haven’t had episodes since my diagnosis, but I’ve worked very hard over the last 17 years to get my moods stable.

I went into early menopause. Early, like at age 42. And there’s nothing like a big hormone change to throw everything out-of-whack. And the imbalance that comes with menopause has really thrown a monkey wrench in my otherwise stable lifestyle. Even doctors agree, menopause can actually exacerbate bipolar disorder. Lovely. Isn’t it fun to be a woman sometimes? Ugh.

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Traveling with Bipolar Disorder

It’s summertime! This is usually the time of year everyone goes on vacation. I love to travel. The reason I work and earn money at all is so I can go new places and experience different cultures and vistas. Unfortunately, because I have bipolar disorder, I have to be careful when I go on vacation, because travel can trigger my mania.

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