5 Ways I Keep My Fall Hypomania in Check

I’ve always wondered if I have reverse seasonal affective disorder. Although spring and summer bring more light with longer days, I don’t struggle with the same hypomania many people with bipolar disorder experience during those seasons. I usually find myself less motivated to go out and socialize in the warmer months. Maybe it’s because I live in the south. I’ve always hated the heat and humidity that accompany summertime here. I just want to stay inside in the air conditioning until it’s over.

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Girl Talk Time! Menopause & Bipolar Disorder


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I was diagnosed with bipolar disorder in 2002. I’ve had plenty of time to figure out my medications and my moods. Now, that’s not to say I don’t experience mood swings and I haven’t had episodes since my diagnosis, but I’ve worked very hard over the last 17 years to get my moods stable.

I went into early menopause. Early, like at age 42. And there’s nothing like a big hormone change to throw everything out-of-whack. And the imbalance that comes with menopause has really thrown a monkey wrench in my otherwise stable lifestyle. Even doctors agree, menopause can actually exacerbate bipolar disorder. Lovely. Isn’t it fun to be a woman sometimes? Ugh.

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Traveling with Bipolar Disorder

It’s summertime! This is usually the time of year everyone goes on vacation. I love to travel. The reason I work and earn money at all is so I can go new places and experience different cultures and vistas. Unfortunately, because I have bipolar disorder, I have to be careful when I go on vacation, because travel can trigger my mania.

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