5 Ways I Keep My Fall Hypomania in Check

I’ve always wondered if I have reverse seasonal affective disorder. Although spring and summer bring more light with longer days, I don’t struggle with the same hypomania many people with bipolar disorder experience during those seasons. I usually find myself less motivated to go out and socialize in the warmer months. Maybe it’s because I live in the south. I’ve always hated the heat and humidity that accompany summertime here. I just want to stay inside in the air conditioning until it’s over.

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It’s Important to Unplug: 6 Ways Technology Can Fuel Mania and Depression

I love technology. I can keep in touch with friends all over the world through social media. With the click of a button I can order groceries, shoes and furniture. I can even use apps on my phone to change the temperature in my house or turn my living room lights purple. Having easy access to so many things can be wonderful, but it can also be dangerous, especially for someone with bipolar disorder. I’ve discovered six ways technology can fuel bipolar symptoms like mania and depression, and I’ve found solutions that work for me. They may work for you, too.

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5 Holiday Hypo/mania Triggers and How I Avoid Them

We’re smack dab in the middle of the holiday season right now, and for as long as I can remember, I’ve always felt a little too jolly during this time of year. I’m jubilant, extra outgoing, and full of buzzing excited energy. I adore the spicy smells of mulled cider, glittering string lights and cozy inviting fireplaces. People are friendlier and more generous with sincere sentiment as they wish you a Merry Christmas or Happy Hanukah. The world comes alive with a positive energy that’s infectious. ‘Tis the season, so they say. Everything is brighter and shinier during the holidays, and this overstimulation can be a dangerous thing for someone with bipolar disorder.

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