Personality or Bipolar?

The Myers-Briggs Type Indicator has been used for everything from psychological assessment to career guidance. My mom is a psychotherapist who has access to the full Myers-Briggs personality test. When I was in high school, I begged her to let me take it. I was dying to find out who I was, and how I fit into the world. The instructions said to answer without analyzing or thinking too much, so I excitedly responded to each question based on my gut instinct of who I knew myself to be—at least at that point in my life. Once the score was tallied, I was designated ENFJ—short for extrovert, intuitive, feeling judging. I came out not just as an extrovert, but on the extreme end of the scale between I (introvert) and E. Of course, it made sense on paper. I had a lot of friends. I was a happy, fun-loving person who adored attention. I was one of those people who could walk up to strangers at a party and introduce myself. And—no joke—my first word wasn’t “mama” or “dada,” it was “hi.” The more time I spent around others, the more invigorated I felt. My personality test solidified my self-confidence.

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May is Mental Health Awareness Month!

May is Mental Health Awareness Month in the United States.

The National Alliance on Mental Illness (NAMI) states that 1 in 5 people will be affected by mental illness in their lifetime. Bipolar disorder affects approximately 5.7 million Americans, according to the National Institutes of Health (NIH).

And yet so many of us are afraid to talk about it, and we’re afraid to ask for help.

This is the ideal time to educate yourself and your loved ones about mental illness. Let’s raise awareness to fight the stigma those of us with mood disorders face.  Mental illness is nothing to be ashamed of. If we’re silent, it will remain in the shadows.

I’m a movie buff. It’s both my career and my hobby. So, in honor of Mental Health Awareness Month, I’ve compiled a list of films that educate and enlighten those who live with bipolar disorder, and those who care about us. Sit down with someone you love, microwave some popcorn, and watch one (or all!) of these movies together.

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