From Helpless to Hopeful


By 2021, the raging pandemic had already worn my nerves thin. I’d been bombarded by bad news for so long, it seemed like the norm. People were dying, unemployment was spiking, politicians were fighting. The system was broken. It felt like I’d been stuck inside my house for years. I was overwhelmed and exhausted. It seemed everything was going wrong in the world, and it was stressing me out, to say the least.

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How Coping with Bipolar Disorder Prepared Me For This Crisis

I’ll admit it, I’ve always worried I wouldn’t be able to handle crisis. Because I have bipolar disorder, I often see myself as an emotionally delicate creature easily overwhelmed by the slightest trigger. When the pandemic began, I thought I’d be hit harder than people who don’t live with mental illness. But I’ve actually surprised myself. I’ve realized I’m specially equipped to handle crisis precisely because of my bipolar disorder. I’ve had to overcome incredible odds to make it to where I am today, and my journey to recovery is what’s made me stronger.

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