Turning 45

I just turned 45!

I have mixed emotions about it. On the one hand, I’m happy that I’m healthy (both physically and mentally), stable (bipolar disorder-wise), and I have a wonderful life. I have a fantastic, sensitive, caring boyfriend who I just celebrated my 5-year anniversary with in December. My mom is alive, healthy, and lives nearby (we’re even getting coffee tomorrow). I have amazing friends who are supportive. And I not only have a career I love, but I’m also writing a memoir that I think I’ll be very proud of once it gets published (or even if it doesn’t, because just writing it is meaningful to me).

But of course, 45 is also a scary sounding age to me. I’m getting older.

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It’s Important to Unplug: 6 Ways Technology Can Fuel Mania and Depression

I love technology. I can keep in touch with friends all over the world through social media. With the click of a button I can order groceries, shoes and furniture. I can even use apps on my phone to change the temperature in my house or turn my living room lights purple. Having easy access to so many things can be wonderful, but it can also be dangerous, especially for someone with bipolar disorder. I’ve discovered six ways technology can fuel bipolar symptoms like mania and depression, and I’ve found solutions that work for me. They may work for you, too.

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